Asanas (Postures), Pranayams (Breath works) and relaxation techniques taught in a traditional yet simple and practical manner for the benefit of busy working adults.

A Yoga Coach uses the tools of yoga to guide you towards achieving your desired physical, mental, and emotional goals. These are exclusive private sessions conducted at the comfort and convenience of your home or office. Yoga coaching is very popular among our clientele who seek expert yoga instruction tailored to fit their schedules and needs.

These are specialized classes for those suffering from high blood pressure, hypertension, knee/ankle/other joint injuries, back/neck aches, insomnia, anxiety, cigarette/alcohol addictions and stress related illnesses.

Teenage can be a confusing time. Especially so in a high technology consumer society such as ours. In the absence of strong role models and the loosening of traditional value based systems, yoga and our teen workshops will supplement the school system in building character and confidence in our teens. Our aim to help cultivate mature and confidant teens who can take responsibility for themselves and their peers.

Highly interactive in nature. This is for kids between the ages of 8-12. The kids will learn simple asanas and yoga games, which will allow them to express themselves fully and creatively. Kiddy stretch and pose helps in cultivating confident, creative, happy kids.

YTTC is a 100 hours intensive program designed for those who have been practicing yoga regularly for 6 months or more. The program deepens the students’ knowledge of Yoga, and provides the fundamentals for sharing the techniques in a safe and effective manner. Students will learn Yoga Theory, the practice and teaching of Yoga Asanas, Pranayama, Dharana (Concentration) and Dyana (Meditation). This course will benefit not only aspiring yoga teachers but all serious yoga students.

The premise is that emotions will arise, but we have control over our reactions to these emotions and we have the ability to transform them. This is an experiential workshop using practical techniques to understand anger (the cause and effects), manage anger, and express it creatively. 

Let us know the needs and challenges that you or your organization is facing. Call us for a free consultation and we can design a workshop/ retreat for you in line with our expertise.