I had a persistent backache for many years. I used to get aches and pains whenever I walked up stairs or sat for a long time. Mr. Kasi gave me a set of postures to practice at home. After a month of practice, the pain is completely gone. I am truly inspired to practice yoga more regularly. We have been having yoga sessions with Kasi since November 2006, when my husband was recovering from an immune-system disease. His classes were just what we needed at that time. Even though my husband is fully recovered now, we still continue having the classes, as they are a lovely break after a hard day. Kasi is not only a great teacher, he is also patient and observant. These qualities help him create classes that challenge us, but are within our limitations too. We exercise....we breath...we meditate...we have fun...its food for our body and for our soul. My husband and I have enjoyed Kasi's yoga classes. He customises each session according to our individual health needs. He also has a very likeable personality. Even though we have been with him for several years now, his ability to vary the session plan keeps us engaged every time. I really had a wonderful experience at the yoga session with our experienced and patient instructor Mr Kasi. Yoga has brought a total change in my lifestyle. My concentration level has also improved a lot. I feel yoga is absolutely necessary for healthy body and mind and to remove all sorts of lifestyle disorders. I am sixty years old and have arthritis and high blood pressure. I get a lot of pains in the joints. But I enjoy my yoga classes and still work up a sweat thanks to instructor Kasi. He has made it safe for me to practice yoga by modifying the yoga postures and breathing exercises to suit my condition. We have a lot of fun at our yoga class. We play ‘Mountain/River’, and ‘Fire! Fire! In the Valley’ in-between the yoga asanas and the breathing exercises. Yoga is fun! I feel happy and full of energy after Kiddies Stretch yoga. I also have lots of friends in the class. My back is straighter after my yoga class. Now I sit up straight in class. Yoga has done wonders for my golf game. I find that my swing is much better, and my breathing is more controlled. Kasi taught me stretches which has increased my flexibility. Thanks to Yoga, I’m less prone to injuries. I got hooked to yoga after attending the class conducted by Kasi a few years back. It was the first time I attempted yoga and found it easy for me as a beginner & very relaxing. I thoroughly enjoy his class each time and always look forward to the next. The nice thing about his class is that participants at different level are able to follow him as he pays attention to different levels of proficiency. |